Personal bests
10K
59:30
2009 · 9:35 /mi
8K
45:29
2009 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:14
April 13, 2013
- Place
- 26308
- Pace
- 16:27 /mi
- 10K1:36:52
March 31, 2012
- Place
- 26502
- Pace
- 15:35 /mi
- 10K1:37:27
April 2, 2011
- Place
- 26506
- Pace
- 15:41 /mi
- 2010 HCA Va 8k1:26:08
November 13, 2010
- Place
- 3506
- Pace
- 17:20 /mi
- 2009 HCA Va 8k45:29
November 14, 2009
- Place
- 840
- Pace
- 9:09 /mi
- 10K59:30
March 28, 2009
- Place
- 8753
- Pace
- 9:35 /mi
- 10K1:07:03
April 5, 2008
- Place
- 12146
- Pace
- 10:47 /mi
- 2007 NTELOS 8k52:09
November 10, 2007
- Place
- 3199
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26308 | 1:42:14 | 16:27 /mi |
| Mar 31, 2012 | 10K | 26502 | 1:36:52 | 15:35 /mi |
| Apr 2, 2011 | 10K | 26506 | 1:37:27 | 15:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3506 | 1:26:08 | 17:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 840 | 45:29 | 9:09 /mi |
| Mar 28, 2009 | 10K | 8753 | 59:30 | 9:35 /mi |
| Apr 5, 2008 | 10K | 12146 | 1:07:03 | 10:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3199 | 52:09 | 10:29 /mi |