Personal bests
Marathon
5:48:13
2007 · 13:17 /mi
10K
1:26:30
2014 · 13:55 /mi
8K
1:12:05
2005 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:43
April 9, 2016
- Place
- 21176
- Pace
- 18:18 /mi
- 2015 HCA Va 8k1:34:01
November 14, 2015
- Place
- 2712
- Pace
- 18:55 /mi
- 10K1:53:46
March 28, 2015
- Place
- 24231
- Pace
- 18:19 /mi
- 10K1:26:30
March 29, 2014
- Place
- 20234
- Pace
- 13:55 /mi
- 10K2:22:57
March 31, 2012
- Place
- 32962
- Pace
- 23:00 /mi
- 10K2:35:08
April 2, 2011
- Place
- 33137
- Pace
- 24:58 /mi
- 10K2:00:43
March 27, 2010
- Place
- 29748
- Pace
- 19:26 /mi
- 10K1:45:11
March 28, 2009
- Place
- 22803
- Pace
- 16:56 /mi
- 10K1:30:53
April 5, 2008
- Place
- 18380
- Pace
- 14:38 /mi
- 2007 SunTrust Richmond Marathon5:48:13
November 10, 2007
- Place
- 3456
- Pace
- 13:17 /mi
- 10K1:29:34
March 31, 2007
- Place
- 15454
- Pace
- 14:25 /mi
- 10K1:28:26
April 1, 2006
- Place
- 12192
- Pace
- 14:14 /mi
- 2005 NTELOS 8K1:12:05
November 12, 2005
- Place
- 3557
- Pace
- 14:30 /mi
- 10K1:26:34
April 9, 2005
- Place
- 9981
- Pace
- 13:56 /mi
- 10K1:35:37
March 27, 2004
- Place
- 9765
- Pace
- 15:23 /mi
- 10K1:52:51
March 29, 2003
- Place
- 7339
- Pace
- 18:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21176 | 1:53:43 | 18:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2712 | 1:34:01 | 18:55 /mi |
| Mar 28, 2015 | 10K | 24231 | 1:53:46 | 18:19 /mi |
| Mar 29, 2014 | 10K | 20234 | 1:26:30 | 13:55 /mi |
| Mar 31, 2012 | 10K | 32962 | 2:22:57 | 23:00 /mi |
| Apr 2, 2011 | 10K | 33137 | 2:35:08 | 24:58 /mi |
| Mar 27, 2010 | 10K | 29748 | 2:00:43 | 19:26 /mi |
| Mar 28, 2009 | 10K | 22803 | 1:45:11 | 16:56 /mi |
| Apr 5, 2008 | 10K | 18380 | 1:30:53 | 14:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3456 | 5:48:13 | 13:17 /mi |
| Mar 31, 2007 | 10K | 15454 | 1:29:34 | 14:25 /mi |
| Apr 1, 2006 | 10K | 12192 | 1:28:26 | 14:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3557 | 1:12:05 | 14:30 /mi |
| Apr 9, 2005 | 10K | 9981 | 1:26:34 | 13:56 /mi |
| Mar 27, 2004 | 10K | 9765 | 1:35:37 | 15:23 /mi |
| Mar 29, 2003 | 10K | 7339 | 1:52:51 | 18:10 /mi |