Personal bests
Marathon
3:49:26
2013 · 8:45 /mi
10K
49:21
2006 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:49:26
November 16, 2013
- Place
- 1079
- Pace
- 8:45 /mi
- 2006 SunTrust Richmond Marathon5:07:08
November 11, 2006
- Place
- 2249
- Pace
- 11:43 /mi
- 10K49:21
April 1, 2006
- Place
- 1423
- Pace
- 7:57 /mi
- 10K55:30
March 27, 2004
- Place
- 2980
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1079 | 3:49:26 | 8:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2249 | 5:07:08 | 11:43 /mi |
| Apr 1, 2006 | 10K | 1423 | 49:21 | 7:57 /mi |
| Mar 27, 2004 | 10K | 2980 | 55:30 | 8:56 /mi |