Personal bests
Marathon
3:36:51
2005 · 8:16 /mi
10K
1:08:03
2015 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:32
April 13, 2019
- Place
- 10360
- Pace
- 11:40 /mi
- 10K1:10:04
April 14, 2018
- Place
- 9000
- Pace
- 11:17 /mi
- 10K1:08:16
April 1, 2017
- Place
- 9869
- Pace
- 10:59 /mi
- 10K1:28:56
April 9, 2016
- Place
- 16801
- Pace
- 14:19 /mi
- 10K1:08:03
March 28, 2015
- Place
- 12657
- Pace
- 10:57 /mi
- 2005 SunTrust Richmond Marathon3:36:51
November 12, 2005
- Place
- 616
- Pace
- 8:16 /mi