Personal bests
Marathon
3:56:34
2015 · 9:01 /mi
10K
47:42
2016 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:42
April 9, 2016
- Place
- 1396
- Pace
- 7:41 /mi
- 2015 Anthem Richmond Marathon3:56:34
November 14, 2015
- Place
- 1263
- Pace
- 9:01 /mi
- 2014 Anthem Richmond Marathon4:06:18
November 15, 2014
- Place
- 1774
- Pace
- 9:24 /mi
- 2013 Anthem Richmond Marathon3:59:23
November 16, 2013
- Place
- 1568
- Pace
- 9:08 /mi
- 2012 Anthem Richmond Marathon4:38:59
November 10, 2012
- Place
- 3058
- Pace
- 10:38 /mi
- 10K57:10
March 31, 2012
- Place
- 8548
- Pace
- 9:12 /mi
- 10K58:29
April 2, 2011
- Place
- 9322
- Pace
- 9:25 /mi
- 10K49:41
March 27, 2010
- Place
- 3175
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1396 | 47:42 | 7:41 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1263 | 3:56:34 | 9:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1774 | 4:06:18 | 9:24 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1568 | 3:59:23 | 9:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3058 | 4:38:59 | 10:38 /mi |
| Mar 31, 2012 | 10K | 8548 | 57:10 | 9:12 /mi |
| Apr 2, 2011 | 10K | 9322 | 58:29 | 9:25 /mi |
| Mar 27, 2010 | 10K | 3175 | 49:41 | 8:00 /mi |