Personal bests
10K
58:53
2011 · 9:29 /mi
8K
1:02:31
2011 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:32
April 18, 2026
- Place
- 14519
- Pace
- 15:22 /mi
- 10K1:27:04
April 12, 2025
- Place
- 12306
- Pace
- 14:01 /mi
- 10K1:31:47
April 20, 2024
- Place
- 12809
- Pace
- 14:46 /mi
- 10K1:31:26
April 9, 2016
- Place
- 17267
- Pace
- 14:43 /mi
- 10K2:54:16
April 13, 2013
- Place
- 32081
- Pace
- 28:03 /mi
- 2011 HCA VA 8k1:02:31
November 12, 2011
- Place
- 2659
- Pace
- 12:35 /mi
- 10K58:53
April 2, 2011
- Place
- 9639
- Pace
- 9:29 /mi
- 10K1:26:04
March 27, 2010
- Place
- 21752
- Pace
- 13:51 /mi
- 10K1:39:08
April 5, 2008
- Place
- 19852
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14519 | 1:35:32 | 15:22 /mi |
| Apr 12, 2025 | 10K | 12306 | 1:27:04 | 14:01 /mi |
| Apr 20, 2024 | 10K | 12809 | 1:31:47 | 14:46 /mi |
| Apr 9, 2016 | 10K | 17267 | 1:31:26 | 14:43 /mi |
| Apr 13, 2013 | 10K | 32081 | 2:54:16 | 28:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2659 | 1:02:31 | 12:35 /mi |
| Apr 2, 2011 | 10K | 9639 | 58:53 | 9:29 /mi |
| Mar 27, 2010 | 10K | 21752 | 1:26:04 | 13:51 /mi |
| Apr 5, 2008 | 10K | 19852 | 1:39:08 | 15:57 /mi |