Personal bests
Half Marathon
1:52:17
2008 · 8:34 /mi
10K
49:39
2012 · 7:59 /mi
8K
38:32
2007 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:35
April 13, 2013
- Place
- 3244
- Pace
- 8:08 /mi
- 10K49:39
March 31, 2012
- Place
- 3410
- Pace
- 7:59 /mi
- 2008 McDonalds Half Marathon1:52:17
November 15, 2008
- Place
- 598
- Pace
- 8:34 /mi
- 10K50:30
April 5, 2008
- Place
- 2706
- Pace
- 8:08 /mi
- 2007 NTELOS 8k38:32
November 10, 2007
- Place
- 489
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3244 | 50:35 | 8:08 /mi |
| Mar 31, 2012 | 10K | 3410 | 49:39 | 7:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 598 | 1:52:17 | 8:34 /mi |
| Apr 5, 2008 | 10K | 2706 | 50:30 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 489 | 38:32 | 7:45 /mi |