Personal bests
Half Marathon
2:10:06
2016 · 9:55 /mi
10K
55:46
2017 · 8:58 /mi
8K
55:52
2022 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:03
April 12, 2025
- Place
- 8289
- Pace
- 11:07 /mi
- 10K1:12:38
April 20, 2024
- Place
- 9173
- Pace
- 11:41 /mi
- 10K1:15:39
April 22, 2023
- Place
- 7964
- Pace
- 12:10 /mi
- 2022 VCU Health Richmond 8k55:52
November 12, 2022
- Place
- 1622
- Pace
- 11:14 /mi
- 10K1:09:04
April 23, 2022
- Place
- 5632
- Pace
- 11:07 /mi
- 10K1:28:59
June 3, 2021
- Place
- 2722
- Pace
- 14:19 /mi
- 10K1:49:19
April 13, 2019
- Place
- 17266
- Pace
- 17:36 /mi
- 10K1:58:24
April 14, 2018
- Place
- 19387
- Pace
- 19:03 /mi
- 10K55:46
April 1, 2017
- Place
- 4016
- Pace
- 8:58 /mi
- 2016 American Family Fitness Half Marathon2:10:06
November 12, 2016
- Place
- 3729
- Pace
- 9:55 /mi
- 10K56:17
April 9, 2016
- Place
- 4833
- Pace
- 9:03 /mi
- 10K57:21
March 28, 2015
- Place
- 6225
- Pace
- 9:14 /mi
- 10K1:03:28
March 29, 2014
- Place
- 10875
- Pace
- 10:13 /mi
- 10K1:05:44
April 13, 2013
- Place
- 13547
- Pace
- 10:35 /mi
- 10K1:41:31
March 31, 2012
- Place
- 27668
- Pace
- 16:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8289 | 1:09:03 | 11:07 /mi |
| Apr 20, 2024 | 10K | 9173 | 1:12:38 | 11:41 /mi |
| Apr 22, 2023 | 10K | 7964 | 1:15:39 | 12:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1622 | 55:52 | 11:14 /mi |
| Apr 23, 2022 | 10K | 5632 | 1:09:04 | 11:07 /mi |
| Jun 3, 2021 | 10K | 2722 | 1:28:59 | 14:19 /mi |
| Apr 13, 2019 | 10K | 17266 | 1:49:19 | 17:36 /mi |
| Apr 14, 2018 | 10K | 19387 | 1:58:24 | 19:03 /mi |
| Apr 1, 2017 | 10K | 4016 | 55:46 | 8:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3729 | 2:10:06 | 9:55 /mi |
| Apr 9, 2016 | 10K | 4833 | 56:17 | 9:03 /mi |
| Mar 28, 2015 | 10K | 6225 | 57:21 | 9:14 /mi |
| Mar 29, 2014 | 10K | 10875 | 1:03:28 | 10:13 /mi |
| Apr 13, 2013 | 10K | 13547 | 1:05:44 | 10:35 /mi |
| Mar 31, 2012 | 10K | 27668 | 1:41:31 | 16:20 /mi |