Personal bests
10K
55:37
2003 · 8:57 /mi
8K
48:13
2004 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:06
April 9, 2005
- Place
- 10599
- Pace
- 14:59 /mi
- 2004 NTELOS 8K48:13
November 13, 2004
- Place
- 1874
- Pace
- 9:42 /mi
- 10K55:37
March 29, 2003
- Place
- 2048
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10599 | 1:33:06 | 14:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1874 | 48:13 | 9:42 /mi |
| Mar 29, 2003 | 10K | 2048 | 55:37 | 8:57 /mi |