Personal bests
Marathon
3:10:32
2021 · 7:16 /mi
10K
41:20
2012 · 6:39 /mi
8K
32:20
2011 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon3:10:32
November 13, 2021
- Place
- 257
- Pace
- 7:16 /mi
- 10K44:28
September 26, 2020
- Place
- 51
- Pace
- 7:09 /mi
- 10K41:20
March 31, 2012
- Place
- 453
- Pace
- 6:39 /mi
- 2011 HCA VA 8k32:20
November 12, 2011
- Place
- 85
- Pace
- 6:30 /mi
- 10K42:56
April 2, 2011
- Place
- 646
- Pace
- 6:55 /mi
- 2010 HCA Va 8k34:00
November 13, 2010
- Place
- 145
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 257 | 3:10:32 | 7:16 /mi |
| Sep 26, 2020 | 10K | 51 | 44:28 | 7:09 /mi |
| Mar 31, 2012 | 10K | 453 | 41:20 | 6:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 85 | 32:20 | 6:30 /mi |
| Apr 2, 2011 | 10K | 646 | 42:56 | 6:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 145 | 34:00 | 6:50 /mi |