Personal bests
Marathon
4:49:18
2010 · 11:02 /mi
10K
46:36
2012 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:36
March 31, 2012
- Place
- 1811
- Pace
- 7:30 /mi
- 10K53:43
April 2, 2011
- Place
- 5624
- Pace
- 8:39 /mi
- 2010 SunTrust Richmond Marathon4:49:18
November 13, 2010
- Place
- 2793
- Pace
- 11:02 /mi
- 10K1:00:20
March 27, 2010
- Place
- 10632
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1811 | 46:36 | 7:30 /mi |
| Apr 2, 2011 | 10K | 5624 | 53:43 | 8:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2793 | 4:49:18 | 11:02 /mi |
| Mar 27, 2010 | 10K | 10632 | 1:00:20 | 9:43 /mi |