Personal bests
Marathon
4:23:25
2006 · 10:03 /mi
10K
52:15
2004 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:23:25
November 11, 2006
- Place
- 1349
- Pace
- 10:03 /mi
- 10K52:15
March 27, 2004
- Place
- 2005
- Pace
- 8:25 /mi
- 2003 Suntrust Richmond Marathon4:51:56
November 15, 2003
- Place
- 2299
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1349 | 4:23:25 | 10:03 /mi |
| Mar 27, 2004 | 10K | 2005 | 52:15 | 8:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2299 | 4:51:56 | 11:08 /mi |