Personal bests
10K
1:00:21
2003 · 9:43 /mi
8K
41:27
2001 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:26:27
November 12, 2022
- Place
- 2300
- Pace
- 17:23 /mi
- 10K1:00:21
March 29, 2003
- Place
- 3029
- Pace
- 9:43 /mi
- 2001 NTELOS 8K41:27
November 10, 2001
- Place
- 961
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2300 | 1:26:27 | 17:23 /mi |
| Mar 29, 2003 | 10K | 3029 | 1:00:21 | 9:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 961 | 41:27 | 8:20 /mi |