The Vault

Personal bests

10K

52:05

2004 · 8:23 /mi

10K4 finishes · best 52:05 in 2004 · latest 1:16:55 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	7070	1:16:55	12:23 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5787	54:01	8:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5052	59:20	9:33 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1945	52:05	8:23 /mi