Personal bests
Half Marathon
2:35:50
2019 · 11:53 /mi
10K
1:06:17
2006 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:14
April 22, 2023
- Place
- 11012
- Pace
- 15:29 /mi
- 2019 Markel Richmond Half Marathon2:35:50
November 16, 2019
- Place
- 6622
- Pace
- 11:53 /mi
- 10K1:48:42
April 14, 2018
- Place
- 17849
- Pace
- 17:30 /mi
- 10K1:13:35
April 1, 2017
- Place
- 11716
- Pace
- 11:51 /mi
- 10K1:09:09
March 28, 2015
- Place
- 13189
- Pace
- 11:08 /mi
- 2014 American Family Fitness Half Marathon2:40:56
November 15, 2014
- Place
- 7330
- Pace
- 12:17 /mi
- 10K1:12:43
April 5, 2008
- Place
- 14334
- Pace
- 11:42 /mi
- 10K1:06:17
April 1, 2006
- Place
- 7642
- Pace
- 10:40 /mi
- 10K1:09:02
April 9, 2005
- Place
- 7856
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11012 | 1:36:14 | 15:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6622 | 2:35:50 | 11:53 /mi |
| Apr 14, 2018 | 10K | 17849 | 1:48:42 | 17:30 /mi |
| Apr 1, 2017 | 10K | 11716 | 1:13:35 | 11:51 /mi |
| Mar 28, 2015 | 10K | 13189 | 1:09:09 | 11:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7330 | 2:40:56 | 12:17 /mi |
| Apr 5, 2008 | 10K | 14334 | 1:12:43 | 11:42 /mi |
| Apr 1, 2006 | 10K | 7642 | 1:06:17 | 10:40 /mi |
| Apr 9, 2005 | 10K | 7856 | 1:09:02 | 11:07 /mi |