Personal bests
Half Marathon
2:30:27
2012 · 11:29 /mi
10K
1:10:46
2011 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:26
April 14, 2018
- Place
- 14301
- Pace
- 14:24 /mi
- 2017 Markel Richmond Half Marathon2:44:39
November 11, 2017
- Place
- 6455
- Pace
- 12:34 /mi
- 2015 American Family Fitness Half Marathon2:43:32
November 14, 2015
- Place
- 6711
- Pace
- 12:28 /mi
- 2014 American Family Fitness Half Marathon2:35:07
November 15, 2014
- Place
- 7068
- Pace
- 11:50 /mi
- 10K1:20:58
March 29, 2014
- Place
- 18706
- Pace
- 13:02 /mi
- 2012 American Family Fitness Half Marathon2:30:27
November 10, 2012
- Place
- 5500
- Pace
- 11:29 /mi
- 10K1:10:46
April 2, 2011
- Place
- 17800
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14301 | 1:29:26 | 14:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6455 | 2:44:39 | 12:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6711 | 2:43:32 | 12:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7068 | 2:35:07 | 11:50 /mi |
| Mar 29, 2014 | 10K | 18706 | 1:20:58 | 13:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5500 | 2:30:27 | 11:29 /mi |
| Apr 2, 2011 | 10K | 17800 | 1:10:46 | 11:23 /mi |