Personal bests
10K
1:04:32
2005 · 10:23 /mi
8K
50:25
2004 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:58
March 29, 2014
- Place
- 22715
- Pace
- 15:46 /mi
- 10K1:13:26
April 2, 2011
- Place
- 19072
- Pace
- 11:49 /mi
- 10K1:04:32
April 9, 2005
- Place
- 6768
- Pace
- 10:23 /mi
- 2004 NTELOS 8K50:25
November 13, 2004
- Place
- 2067
- Pace
- 10:09 /mi
- 10K1:16:57
March 27, 2004
- Place
- 8070
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22715 | 1:37:58 | 15:46 /mi |
| Apr 2, 2011 | 10K | 19072 | 1:13:26 | 11:49 /mi |
| Apr 9, 2005 | 10K | 6768 | 1:04:32 | 10:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2067 | 50:25 | 10:09 /mi |
| Mar 27, 2004 | 10K | 8070 | 1:16:57 | 12:23 /mi |