Personal bests
10K
51:29
2002 · 8:17 /mi
8K
42:09
2001 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:18
November 13, 2004
- Place
- 1826
- Pace
- 9:43 /mi
- 10K51:29
April 13, 2002
- Place
- 1384
- Pace
- 8:17 /mi
- 2001 NTELOS 8K42:09
November 10, 2001
- Place
- 944
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1826 | 48:18 | 9:43 /mi |
| Apr 13, 2002 | 10K | 1384 | 51:29 | 8:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 944 | 42:09 | 8:29 /mi |