Personal bests
Half Marathon
2:36:19
2024 · 11:55 /mi
10K
1:14:49
2024 · 12:02 /mi
8K
56:18
2025 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k56:18
November 15, 2025
- Place
- 1969
- Pace
- 11:20 /mi
- 2024 CarMax Richmond Half Marathon2:36:19
November 16, 2024
- Place
- 6985
- Pace
- 11:55 /mi
- 10K1:14:49
April 20, 2024
- Place
- 9763
- Pace
- 12:02 /mi
- 2023 CarMax Richmond Half Marathon2:46:07
November 11, 2023
- Place
- 6420
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1969 | 56:18 | 11:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6985 | 2:36:19 | 11:55 /mi |
| Apr 20, 2024 | 10K | 9763 | 1:14:49 | 12:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6420 | 2:46:07 | 12:40 /mi |