Personal bests
10K
1:25:12
2008 · 13:43 /mi
8K
1:02:15
2009 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:53:46
April 2, 2011
- Place
- 33185
- Pace
- 27:58 /mi
- 10K2:06:46
March 27, 2010
- Place
- 30189
- Pace
- 20:24 /mi
- 2009 HCA Va 8k1:02:15
November 14, 2009
- Place
- 2627
- Pace
- 12:31 /mi
- 10K1:25:12
April 5, 2008
- Place
- 17307
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 33185 | 2:53:46 | 27:58 /mi |
| Mar 27, 2010 | 10K | 30189 | 2:06:46 | 20:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2627 | 1:02:15 | 12:31 /mi |
| Apr 5, 2008 | 10K | 17307 | 1:25:12 | 13:43 /mi |