Personal bests
10K
1:01:40
2025 · 9:55 /mi
8K
49:58
2023 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:06
April 18, 2026
- Place
- 9409
- Pace
- 11:56 /mi
- 10K1:01:40
April 12, 2025
- Place
- 5772
- Pace
- 9:55 /mi
- 10K1:03:59
April 20, 2024
- Place
- 6334
- Pace
- 10:18 /mi
- 2023 VCU Health Richmond 8k49:58
November 11, 2023
- Place
- 1171
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9409 | 1:14:06 | 11:56 /mi |
| Apr 12, 2025 | 10K | 5772 | 1:01:40 | 9:55 /mi |
| Apr 20, 2024 | 10K | 6334 | 1:03:59 | 10:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1171 | 49:58 | 10:03 /mi |