Personal bests
10K
1:28:09
2014 · 14:11 /mi
8K
1:03:51
2013 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:44
March 28, 2015
- Place
- 20413
- Pace
- 15:15 /mi
- 10K1:28:09
March 29, 2014
- Place
- 20657
- Pace
- 14:11 /mi
- 2013 HCA Va 8k1:03:51
November 16, 2013
- Place
- 2455
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20413 | 1:34:44 | 15:15 /mi |
| Mar 29, 2014 | 10K | 20657 | 1:28:09 | 14:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2455 | 1:03:51 | 12:51 /mi |