Personal bests
10K
1:32:09
2007 · 14:50 /mi
8K
1:12:52
2005 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:09
March 31, 2007
- Place
- 15858
- Pace
- 14:50 /mi
- 10K1:39:40
April 1, 2006
- Place
- 13653
- Pace
- 16:02 /mi
- 2005 NTELOS 8K1:12:52
November 12, 2005
- Place
- 3568
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15858 | 1:32:09 | 14:50 /mi |
| Apr 1, 2006 | 10K | 13653 | 1:39:40 | 16:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3568 | 1:12:52 | 14:40 /mi |