Personal bests
10K
1:13:28
2008 · 11:49 /mi
8K
55:28
2007 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:10
March 28, 2009
- Place
- 17737
- Pace
- 13:04 /mi
- 10K1:13:28
April 5, 2008
- Place
- 14594
- Pace
- 11:49 /mi
- 2007 NTELOS 8k55:28
November 10, 2007
- Place
- 3671
- Pace
- 11:09 /mi
- 10K1:27:02
March 31, 2007
- Place
- 15062
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17737 | 1:21:10 | 13:04 /mi |
| Apr 5, 2008 | 10K | 14594 | 1:13:28 | 11:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3671 | 55:28 | 11:09 /mi |
| Mar 31, 2007 | 10K | 15062 | 1:27:02 | 14:00 /mi |