Personal bests
10K
1:01:10
2013 · 9:51 /mi
8K
47:56
2012 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:32
March 28, 2015
- Place
- 11773
- Pace
- 10:42 /mi
- 10K1:01:58
March 29, 2014
- Place
- 9835
- Pace
- 9:58 /mi
- 10K1:01:10
April 13, 2013
- Place
- 10442
- Pace
- 9:51 /mi
- 2012 HCA VA 8k47:56
November 10, 2012
- Place
- 1187
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11773 | 1:06:32 | 10:42 /mi |
| Mar 29, 2014 | 10K | 9835 | 1:01:58 | 9:58 /mi |
| Apr 13, 2013 | 10K | 10442 | 1:01:10 | 9:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1187 | 47:56 | 9:39 /mi |