Personal bests
10K
1:21:23
2022 · 13:06 /mi
8K
1:03:13
2023 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:23
April 18, 2026
- Place
- 13680
- Pace
- 14:42 /mi
- 2023 VCU Health Richmond 8k1:03:13
November 11, 2023
- Place
- 2152
- Pace
- 12:43 /mi
- 10K1:21:23
April 23, 2022
- Place
- 7719
- Pace
- 13:06 /mi
- 2021 Allianz Partners 8K1:07:28
November 13, 2021
- Place
- 1533
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13680 | 1:31:23 | 14:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2152 | 1:03:13 | 12:43 /mi |
| Apr 23, 2022 | 10K | 7719 | 1:21:23 | 13:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1533 | 1:07:28 | 13:34 /mi |