Personal bests
Marathon
5:58:19
2012 · 13:40 /mi
Half Marathon
2:49:12
2010 · 12:54 /mi
10K
1:10:00
2010 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:16
March 28, 2015
- Place
- 17406
- Pace
- 13:05 /mi
- 2014 Anthem Richmond Marathon6:29:14
November 15, 2014
- Place
- 4982
- Pace
- 14:51 /mi
- 10K1:20:38
March 29, 2014
- Place
- 18605
- Pace
- 12:59 /mi
- 2012 Anthem Richmond Marathon5:58:19
November 10, 2012
- Place
- 4495
- Pace
- 13:40 /mi
- 10K1:15:50
March 31, 2012
- Place
- 20328
- Pace
- 12:12 /mi
- 2010 McDonalds Half Marathon2:49:12
November 13, 2010
- Place
- 5214
- Pace
- 12:54 /mi
- 10K1:10:00
March 27, 2010
- Place
- 16518
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17406 | 1:21:16 | 13:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4982 | 6:29:14 | 14:51 /mi |
| Mar 29, 2014 | 10K | 18605 | 1:20:38 | 12:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4495 | 5:58:19 | 13:40 /mi |
| Mar 31, 2012 | 10K | 20328 | 1:15:50 | 12:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5214 | 2:49:12 | 12:54 /mi |
| Mar 27, 2010 | 10K | 16518 | 1:10:00 | 11:16 /mi |