Personal bests
Marathon
4:16:18
2023 · 9:47 /mi
Half Marathon
1:49:18
2013 · 8:20 /mi
10K
49:03
2014 · 7:54 /mi
8K
43:01
2011 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:16:18
November 11, 2023
- Place
- 2144
- Pace
- 9:47 /mi
- 2019 Markel Richmond Half Marathon1:52:46
November 16, 2019
- Place
- 1554
- Pace
- 8:36 /mi
- 2018 Markel Richmond Half Marathon1:50:25
November 10, 2018
- Place
- 1293
- Pace
- 8:25 /mi
- 10K55:32
April 14, 2018
- Place
- 3104
- Pace
- 8:56 /mi
- 10K1:04:28
April 1, 2017
- Place
- 8234
- Pace
- 10:22 /mi
- 10K52:55
April 9, 2016
- Place
- 3212
- Pace
- 8:31 /mi
- 2014 American Family Fitness Half Marathon1:51:02
November 15, 2014
- Place
- 1465
- Pace
- 8:28 /mi
- 10K49:03
March 29, 2014
- Place
- 2123
- Pace
- 7:54 /mi
- 2013 American Family Fitness Half Marathon1:49:18
November 16, 2013
- Place
- 1063
- Pace
- 8:20 /mi
- 10K49:54
April 13, 2013
- Place
- 2909
- Pace
- 8:02 /mi
- 2012 American Family Fitness Half Marathon1:53:12
November 10, 2012
- Place
- 1530
- Pace
- 8:38 /mi
- 10K51:40
March 31, 2012
- Place
- 4553
- Pace
- 8:19 /mi
- 2011 HCA VA 8k43:01
November 12, 2011
- Place
- 651
- Pace
- 8:39 /mi
- 10K1:42:03
March 31, 2007
- Place
- 17375
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2144 | 4:16:18 | 9:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1554 | 1:52:46 | 8:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1293 | 1:50:25 | 8:25 /mi |
| Apr 14, 2018 | 10K | 3104 | 55:32 | 8:56 /mi |
| Apr 1, 2017 | 10K | 8234 | 1:04:28 | 10:22 /mi |
| Apr 9, 2016 | 10K | 3212 | 52:55 | 8:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1465 | 1:51:02 | 8:28 /mi |
| Mar 29, 2014 | 10K | 2123 | 49:03 | 7:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1063 | 1:49:18 | 8:20 /mi |
| Apr 13, 2013 | 10K | 2909 | 49:54 | 8:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1530 | 1:53:12 | 8:38 /mi |
| Mar 31, 2012 | 10K | 4553 | 51:40 | 8:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 651 | 43:01 | 8:39 /mi |
| Mar 31, 2007 | 10K | 17375 | 1:42:03 | 16:25 /mi |