Personal bests
8K
38:27
2005 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:32
November 10, 2007
- Place
- 691
- Pace
- 8:09 /mi
- 2006 NTELOS 8K39:20
November 11, 2006
- Place
- 599
- Pace
- 7:55 /mi
- 2005 NTELOS 8K38:27
November 12, 2005
- Place
- 520
- Pace
- 7:44 /mi
- 2001 NTELOS 8K40:31
November 10, 2001
- Place
- 724
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 691 | 40:32 | 8:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 599 | 39:20 | 7:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 520 | 38:27 | 7:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 724 | 40:31 | 8:09 /mi |