Personal bests
Marathon
5:33:51
2022 · 12:44 /mi
Half Marathon
2:10:53
2023 · 9:59 /mi
10K
59:17
2024 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:20
April 18, 2026
- Place
- 5263
- Pace
- 10:02 /mi
- 2025 Allianz Richmond Marathon6:20:15
November 15, 2025
- Place
- 4782
- Pace
- 14:30 /mi
- 10K1:03:52
April 12, 2025
- Place
- 6538
- Pace
- 10:17 /mi
- 2024 CarMax Richmond Half Marathon2:18:11
November 16, 2024
- Place
- 4371
- Pace
- 10:32 /mi
- 10K59:17
April 20, 2024
- Place
- 4686
- Pace
- 9:32 /mi
- 2023 CarMax Richmond Half Marathon2:10:53
November 11, 2023
- Place
- 3848
- Pace
- 9:59 /mi
- 10K1:01:24
April 22, 2023
- Place
- 4348
- Pace
- 9:53 /mi
- 2022 Allianz Partners Richmond Marathon5:33:51
November 12, 2022
- Place
- 2781
- Pace
- 12:44 /mi
- 10K1:03:51
April 23, 2022
- Place
- 4450
- Pace
- 10:17 /mi
- 2021 VCU Health Richmond Marathon6:21:04
November 13, 2021
- Place
- 3461
- Pace
- 14:32 /mi
- 10K1:44:31
March 28, 2015
- Place
- 22337
- Pace
- 16:49 /mi
- 10K1:49:18
March 29, 2014
- Place
- 24873
- Pace
- 17:35 /mi
- 10K1:42:44
April 5, 2008
- Place
- 20514
- Pace
- 16:32 /mi
- 10K1:17:56
March 31, 2007
- Place
- 13648
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5263 | 1:02:20 | 10:02 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4782 | 6:20:15 | 14:30 /mi |
| Apr 12, 2025 | 10K | 6538 | 1:03:52 | 10:17 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4371 | 2:18:11 | 10:32 /mi |
| Apr 20, 2024 | 10K | 4686 | 59:17 | 9:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3848 | 2:10:53 | 9:59 /mi |
| Apr 22, 2023 | 10K | 4348 | 1:01:24 | 9:53 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2781 | 5:33:51 | 12:44 /mi |
| Apr 23, 2022 | 10K | 4450 | 1:03:51 | 10:17 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3461 | 6:21:04 | 14:32 /mi |
| Mar 28, 2015 | 10K | 22337 | 1:44:31 | 16:49 /mi |
| Mar 29, 2014 | 10K | 24873 | 1:49:18 | 17:35 /mi |
| Apr 5, 2008 | 10K | 20514 | 1:42:44 | 16:32 /mi |
| Mar 31, 2007 | 10K | 13648 | 1:17:56 | 12:33 /mi |