GREG KOSOWSKI

9 races in the archive

Personal bests

Marathon

3:25:42

2007 · 7:51 /mi

Half Marathon

1:38:04

2012 · 7:29 /mi

Progression

Marathon4 finishes · best 3:25:42 in 2007 · latest 3:48:04 in 2017
3:36:4020062007200920172006 2006 SunTrust Richmond Marathon — 3:48:172007 2007 SunTrust Richmond Marathon — 3:25:423:25:422009 2009 SunTrust Richmond Marathon — 3:39:402017 2017 Anthem Richmond Marathon — 3:48:04

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon5 finishes · best 1:38:04 in 2012 · latest 1:48:02 in 2016
1:40:001:48:20201220132014201520162012 2012 American Family Fitness Half Marathon — 1:38:041:38:042013 2013 American Family Fitness Half Marathon — 1:52:022014 2014 American Family Fitness Half Marathon — 1:49:072015 2015 American Family Fitness Half Marathon — 1:47:352016 2016 American Family Fitness Half Marathon — 1:48:02

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
7:308:209:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 8:35 /mi2017 · 10K to Half · 8:44 /mi2017 · Half to 20 Mile · 8:42 /mi2017 · 20 Mile to Finish · 8:47 /mi20172009 · Start to Half · 7:50 /mi2009 · Half to 20 Mile · 8:33 /mi2009 · 20 Mile to Finish · 9:20 /mi20092007 · Start to Half · 7:55 /mi2007 · Half to 20 Mile · 7:51 /mi2007 · 20 Mile to Finish · 7:43 /mi20072006 · Start to Half · 8:02 /mi2006 · Half to 20 Mile · 8:56 /mi2006 · 20 Mile to Finish · 9:53 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment5 of 5 editions shown
7:308:209:10Start–10K10K–Finish2016 · Start to 10K · 8:47 /mi2016 · 10K to Finish · 7:45 /mi20162015 · Start to 10K · 8:43 /mi2015 · 10K to Finish · 7:45 /mi20152014 · Start to 10K · 8:49 /mi2014 · 10K to Finish · 7:53 /mi20142013 · Start to 10K · 9:04 /mi2013 · 10K to Finish · 8:05 /mi20132012 · Start to 10K · 7:35 /mi2012 · 10K to Finish · 7:23 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history