Personal bests
Marathon
5:52:26
2019 · 13:27 /mi
Half Marathon
3:08:39
2016 · 14:23 /mi
8K
1:41:15
2022 · 20:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:21:34
November 11, 2023
- Place
- 7202
- Pace
- 15:23 /mi
- 2022 VCU Health Richmond 8k1:41:15
November 12, 2022
- Place
- 2526
- Pace
- 20:22 /mi
- 2019 VCU Health Richmond Marathon5:52:26
November 16, 2019
- Place
- 4011
- Pace
- 13:27 /mi
- 2018 Markel Richmond Half Marathon3:13:11
November 10, 2018
- Place
- 7060
- Pace
- 14:44 /mi
- 2017 Markel Richmond Half Marathon3:08:56
November 11, 2017
- Place
- 7281
- Pace
- 14:25 /mi
- 2016 American Family Fitness Half Marathon3:08:39
November 12, 2016
- Place
- 6902
- Pace
- 14:23 /mi
- 2015 Anthem Richmond Marathon6:46:27
November 14, 2015
- Place
- 4441
- Pace
- 15:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7202 | 3:21:34 | 15:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2526 | 1:41:15 | 20:22 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4011 | 5:52:26 | 13:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7060 | 3:13:11 | 14:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7281 | 3:08:56 | 14:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6902 | 3:08:39 | 14:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4441 | 6:46:27 | 15:30 /mi |