Personal bests
Marathon
4:19:45
2002 · 9:54 /mi
10K
46:15
2002 · 7:27 /mi
8K
36:31
2001 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k50:51
November 10, 2007
- Place
- 3205
- Pace
- 10:14 /mi
- 10K55:55
March 27, 2004
- Place
- 3125
- Pace
- 9:00 /mi
- 2002 Suntrust Richmond Marathon4:19:45
November 9, 2002
- Place
- 1341
- Pace
- 9:54 /mi
- 10K46:15
April 13, 2002
- Place
- 555
- Pace
- 7:27 /mi
- 2001 NTELOS 8K36:31
November 10, 2001
- Place
- 301
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3205 | 50:51 | 10:14 /mi |
| Mar 27, 2004 | 10K | 3125 | 55:55 | 9:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1341 | 4:19:45 | 9:54 /mi |
| Apr 13, 2002 | 10K | 555 | 46:15 | 7:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 301 | 36:31 | 7:21 /mi |