Personal bests
10K
1:14:16
2006 · 11:57 /mi
8K
57:15
2005 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:29
March 28, 2009
- Place
- 20923
- Pace
- 15:32 /mi
- 2007 NTELOS 8k1:07:35
November 10, 2007
- Place
- 4117
- Pace
- 13:36 /mi
- 10K1:22:42
March 31, 2007
- Place
- 14442
- Pace
- 13:19 /mi
- 2006 NTELOS 8K1:06:40
November 11, 2006
- Place
- 3548
- Pace
- 13:25 /mi
- 10K1:14:16
April 1, 2006
- Place
- 9874
- Pace
- 11:57 /mi
- 2005 NTELOS 8K57:15
November 12, 2005
- Place
- 3118
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20923 | 1:36:29 | 15:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4117 | 1:07:35 | 13:36 /mi |
| Mar 31, 2007 | 10K | 14442 | 1:22:42 | 13:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3548 | 1:06:40 | 13:25 /mi |
| Apr 1, 2006 | 10K | 9874 | 1:14:16 | 11:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3118 | 57:15 | 11:31 /mi |