Personal bests
10K
45:55
2011 · 7:23 /mi
8K
38:23
2004 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:30
April 20, 2024
- Place
- 6475
- Pace
- 10:23 /mi
- 10K1:14:33
April 22, 2023
- Place
- 7754
- Pace
- 12:00 /mi
- 10K1:44:02
April 23, 2022
- Place
- 10044
- Pace
- 16:45 /mi
- 10K49:22
March 29, 2014
- Place
- 2263
- Pace
- 7:57 /mi
- 10K47:55
April 13, 2013
- Place
- 1973
- Pace
- 7:43 /mi
- 10K48:19
March 31, 2012
- Place
- 2627
- Pace
- 7:47 /mi
- 10K45:55
April 2, 2011
- Place
- 1400
- Pace
- 7:23 /mi
- 2004 NTELOS 8K38:23
November 13, 2004
- Place
- 599
- Pace
- 7:43 /mi