Personal bests
10K
1:12:25
2022 · 11:39 /mi
8K
53:45
2014 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:55
April 18, 2026
- Place
- 13388
- Pace
- 14:28 /mi
- 10K1:12:25
April 23, 2022
- Place
- 6312
- Pace
- 11:39 /mi
- 10K1:28:47
April 13, 2019
- Place
- 14091
- Pace
- 14:17 /mi
- 10K1:41:40
April 14, 2018
- Place
- 16604
- Pace
- 16:22 /mi
- 2017 VCU Health 8K1:10:19
November 11, 2017
- Place
- 2149
- Pace
- 14:09 /mi
- 10K1:18:23
April 9, 2016
- Place
- 14545
- Pace
- 12:37 /mi
- 10K1:12:58
March 28, 2015
- Place
- 14786
- Pace
- 11:45 /mi
- 2014 HCA Va 8k53:45
November 15, 2014
- Place
- 1638
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13388 | 1:29:55 | 14:28 /mi |
| Apr 23, 2022 | 10K | 6312 | 1:12:25 | 11:39 /mi |
| Apr 13, 2019 | 10K | 14091 | 1:28:47 | 14:17 /mi |
| Apr 14, 2018 | 10K | 16604 | 1:41:40 | 16:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2149 | 1:10:19 | 14:09 /mi |
| Apr 9, 2016 | 10K | 14545 | 1:18:23 | 12:37 /mi |
| Mar 28, 2015 | 10K | 14786 | 1:12:58 | 11:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1638 | 53:45 | 10:49 /mi |