Personal bests
10K
1:11:30
2012 · 11:30 /mi
8K
55:54
2012 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:54
November 10, 2012
- Place
- 2111
- Pace
- 11:15 /mi
- 10K1:11:30
March 31, 2012
- Place
- 18411
- Pace
- 11:30 /mi
- 2011 HCA VA 8k56:29
November 12, 2011
- Place
- 2121
- Pace
- 11:22 /mi
- 10K1:14:30
April 2, 2011
- Place
- 19614
- Pace
- 11:59 /mi
- 2010 HCA Va 8k58:51
November 13, 2010
- Place
- 2430
- Pace
- 11:50 /mi
- 10K1:24:26
March 27, 2010
- Place
- 21360
- Pace
- 13:35 /mi
- 10K1:21:25
March 28, 2009
- Place
- 17791
- Pace
- 13:06 /mi
- 2008 NTELOS 8K1:07:17
November 15, 2008
- Place
- 2911
- Pace
- 13:32 /mi
- 2007 NTELOS 8k1:08:45
November 10, 2007
- Place
- 3913
- Pace
- 13:50 /mi
- 10K1:30:12
March 31, 2007
- Place
- 15563
- Pace
- 14:31 /mi
- 2006 NTELOS 8K1:15:21
November 11, 2006
- Place
- 3906
- Pace
- 15:09 /mi
- 10K1:40:08
April 9, 2005
- Place
- 11237
- Pace
- 16:07 /mi
- 2004 NTELOS 8K1:19:06
November 13, 2004
- Place
- 2950
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2111 | 55:54 | 11:15 /mi |
| Mar 31, 2012 | 10K | 18411 | 1:11:30 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2121 | 56:29 | 11:22 /mi |
| Apr 2, 2011 | 10K | 19614 | 1:14:30 | 11:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2430 | 58:51 | 11:50 /mi |
| Mar 27, 2010 | 10K | 21360 | 1:24:26 | 13:35 /mi |
| Mar 28, 2009 | 10K | 17791 | 1:21:25 | 13:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2911 | 1:07:17 | 13:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3913 | 1:08:45 | 13:50 /mi |
| Mar 31, 2007 | 10K | 15563 | 1:30:12 | 14:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3906 | 1:15:21 | 15:09 /mi |
| Apr 9, 2005 | 10K | 11237 | 1:40:08 | 16:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2950 | 1:19:06 | 15:55 /mi |