Personal bests
Half Marathon
2:23:12
2022 · 10:55 /mi
10K
48:35
2012 · 7:49 /mi
8K
54:15
2025 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:15
November 15, 2025
- Place
- 1748
- Pace
- 10:55 /mi
- 2022 CarMax Richmond Half Marathon2:23:12
November 12, 2022
- Place
- 3882
- Pace
- 10:55 /mi
- 10K48:35
March 31, 2012
- Place
- 2761
- Pace
- 7:49 /mi
- 2011 HCA VA 8k1:01:31
November 12, 2011
- Place
- 2464
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1748 | 54:15 | 10:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3882 | 2:23:12 | 10:55 /mi |
| Mar 31, 2012 | 10K | 2761 | 48:35 | 7:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2464 | 1:01:31 | 12:23 /mi |