The Vault

Personal bests

10K

1:35:01

2013 · 15:17 /mi

Progression

10K5 finishes · best 1:35:01 in 2013 · latest 2:08:40 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:08:40
April 14, 2018
Place
20420
Pace
20:42 /mi
10K1:42:34
April 1, 2017
Place
17713
Pace
16:30 /mi
10K1:40:37
April 9, 2016
Place
18921
Pace
16:12 /mi
10K1:37:00
March 28, 2015
Place
20861
Pace
15:37 /mi
10K1:35:01
April 13, 2013
Place
24496
Pace
15:17 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	20420	2:08:40	20:42 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	17713	1:42:34	16:30 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	18921	1:40:37	16:12 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	20861	1:37:00	15:37 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24496	1:35:01	15:17 /mi