Personal bests
Marathon
3:49:32
2020 · 8:45 /mi
Half Marathon
1:35:41
2015 · 7:18 /mi
10K
42:50
2016 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:47:23
November 15, 2025
- Place
- 1197
- Pace
- 8:11 /mi
- 2020 Richmond Marathon3:49:32
November 14, 2020
- Place
- 183
- Pace
- 8:45 /mi
- 2019 Markel Richmond Half Marathon1:36:13
November 16, 2019
- Place
- 438
- Pace
- 7:20 /mi
- 10K45:26
April 13, 2019
- Place
- 669
- Pace
- 7:19 /mi
- 2018 Markel Richmond Half Marathon1:39:58
November 10, 2018
- Place
- 573
- Pace
- 7:38 /mi
- 10K47:50
April 14, 2018
- Place
- 957
- Pace
- 7:42 /mi
- 2017 Markel Richmond Half Marathon1:39:18
November 11, 2017
- Place
- 469
- Pace
- 7:34 /mi
- 2016 American Family Fitness Half Marathon1:42:04
November 12, 2016
- Place
- 534
- Pace
- 7:47 /mi
- 10K42:50
April 9, 2016
- Place
- 460
- Pace
- 6:54 /mi
- 2015 American Family Fitness Half Marathon1:35:41
November 14, 2015
- Place
- 309
- Pace
- 7:18 /mi
- 10K45:00
March 28, 2015
- Place
- 865
- Pace
- 7:15 /mi
- 10K48:29
March 29, 2014
- Place
- 1889
- Pace
- 7:48 /mi
- 2013 American Family Fitness Half Marathon1:45:23
November 16, 2013
- Place
- 798
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1197 | 1:47:23 | 8:11 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 183 | 3:49:32 | 8:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 438 | 1:36:13 | 7:20 /mi |
| Apr 13, 2019 | 10K | 669 | 45:26 | 7:19 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 573 | 1:39:58 | 7:38 /mi |
| Apr 14, 2018 | 10K | 957 | 47:50 | 7:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 469 | 1:39:18 | 7:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 534 | 1:42:04 | 7:47 /mi |
| Apr 9, 2016 | 10K | 460 | 42:50 | 6:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 309 | 1:35:41 | 7:18 /mi |
| Mar 28, 2015 | 10K | 865 | 45:00 | 7:15 /mi |
| Mar 29, 2014 | 10K | 1889 | 48:29 | 7:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 798 | 1:45:23 | 8:02 /mi |