Personal bests
Marathon
3:56:39
2015 · 9:02 /mi
Half Marathon
1:52:01
2008 · 8:33 /mi
10K
45:59
2016 · 7:24 /mi
8K
37:10
2000 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:50
April 13, 2019
- Place
- 4001
- Pace
- 9:09 /mi
- 10K52:34
April 14, 2018
- Place
- 2100
- Pace
- 8:28 /mi
- 2017 Markel Richmond Half Marathon2:19:49
November 11, 2017
- Place
- 4635
- Pace
- 10:40 /mi
- 10K49:47
April 1, 2017
- Place
- 1800
- Pace
- 8:01 /mi
- 10K45:59
April 9, 2016
- Place
- 962
- Pace
- 7:24 /mi
- 2015 Anthem Richmond Marathon3:56:39
November 14, 2015
- Place
- 1195
- Pace
- 9:02 /mi
- 10K46:47
March 28, 2015
- Place
- 1258
- Pace
- 7:32 /mi
- 2014 American Family Fitness Half Marathon1:52:58
November 15, 2014
- Place
- 1814
- Pace
- 8:37 /mi
- 10K50:48
March 29, 2014
- Place
- 2918
- Pace
- 8:11 /mi
- 10K50:01
April 13, 2013
- Place
- 2961
- Pace
- 8:03 /mi
- 10K53:37
March 31, 2012
- Place
- 5904
- Pace
- 8:38 /mi
- 2011 HCA VA 8k43:09
November 12, 2011
- Place
- 606
- Pace
- 8:41 /mi
- 10K53:04
April 2, 2011
- Place
- 5166
- Pace
- 8:32 /mi
- 10K48:59
March 27, 2010
- Place
- 2768
- Pace
- 7:53 /mi
- 2009 SunTrust Richmond Marathon3:58:18
November 14, 2009
- Place
- 1330
- Pace
- 9:05 /mi
- 10K47:15
March 28, 2009
- Place
- 1653
- Pace
- 7:36 /mi
- 2008 McDonalds Half Marathon1:52:01
November 15, 2008
- Place
- 525
- Pace
- 8:33 /mi
- 10K50:33
April 5, 2008
- Place
- 2734
- Pace
- 8:08 /mi
- 10K52:39
March 31, 2007
- Place
- 3555
- Pace
- 8:28 /mi
- 2006 NTELOS 8K41:41
November 11, 2006
- Place
- 784
- Pace
- 8:23 /mi
- 10K53:16
April 1, 2006
- Place
- 2650
- Pace
- 8:34 /mi
- 10K51:46
March 27, 2004
- Place
- 1873
- Pace
- 8:20 /mi
- 10K46:46
April 13, 2002
- Place
- 625
- Pace
- 7:32 /mi
- 2000 NTELOS 8K37:10
November 18, 2000
- Place
- 349
- Pace
- 7:29 /mi
- 10K46:17
April 1, 2000
- Place
- 372
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4001 | 56:50 | 9:09 /mi |
| Apr 14, 2018 | 10K | 2100 | 52:34 | 8:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4635 | 2:19:49 | 10:40 /mi |
| Apr 1, 2017 | 10K | 1800 | 49:47 | 8:01 /mi |
| Apr 9, 2016 | 10K | 962 | 45:59 | 7:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1195 | 3:56:39 | 9:02 /mi |
| Mar 28, 2015 | 10K | 1258 | 46:47 | 7:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1814 | 1:52:58 | 8:37 /mi |
| Mar 29, 2014 | 10K | 2918 | 50:48 | 8:11 /mi |
| Apr 13, 2013 | 10K | 2961 | 50:01 | 8:03 /mi |
| Mar 31, 2012 | 10K | 5904 | 53:37 | 8:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 606 | 43:09 | 8:41 /mi |
| Apr 2, 2011 | 10K | 5166 | 53:04 | 8:32 /mi |
| Mar 27, 2010 | 10K | 2768 | 48:59 | 7:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1330 | 3:58:18 | 9:05 /mi |
| Mar 28, 2009 | 10K | 1653 | 47:15 | 7:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 525 | 1:52:01 | 8:33 /mi |
| Apr 5, 2008 | 10K | 2734 | 50:33 | 8:08 /mi |
| Mar 31, 2007 | 10K | 3555 | 52:39 | 8:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 784 | 41:41 | 8:23 /mi |
| Apr 1, 2006 | 10K | 2650 | 53:16 | 8:34 /mi |
| Mar 27, 2004 | 10K | 1873 | 51:46 | 8:20 /mi |
| Apr 13, 2002 | 10K | 625 | 46:46 | 7:32 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 349 | 37:10 | 7:29 /mi |
| Apr 1, 2000 | 10K | 372 | 46:17 | 7:27 /mi |