Personal bests
Marathon
3:48:12
2012 · 8:42 /mi
Half Marathon
1:59:09
2014 · 9:05 /mi
10K
39:09
2015 · 6:18 /mi
8K
31:49
2015 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k31:49
November 14, 2015
- Place
- 93
- Pace
- 6:24 /mi
- 10K39:09
March 28, 2015
- Place
- 161
- Pace
- 6:18 /mi
- 2014 American Family Fitness Half Marathon1:59:09
November 15, 2014
- Place
- 2080
- Pace
- 9:05 /mi
- 2013 Anthem Richmond Marathon4:02:59
November 16, 2013
- Place
- 1634
- Pace
- 9:16 /mi
- 2012 Anthem Richmond Marathon3:48:12
November 10, 2012
- Place
- 1228
- Pace
- 8:42 /mi
- 10K43:17
March 31, 2012
- Place
- 806
- Pace
- 6:58 /mi
- 10K57:28
April 2, 2011
- Place
- 8486
- Pace
- 9:15 /mi
- 10K49:56
March 31, 2007
- Place
- 2341
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 93 | 31:49 | 6:24 /mi |
| Mar 28, 2015 | 10K | 161 | 39:09 | 6:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2080 | 1:59:09 | 9:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1634 | 4:02:59 | 9:16 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1228 | 3:48:12 | 8:42 /mi |
| Mar 31, 2012 | 10K | 806 | 43:17 | 6:58 /mi |
| Apr 2, 2011 | 10K | 8486 | 57:28 | 9:15 /mi |
| Mar 31, 2007 | 10K | 2341 | 49:56 | 8:02 /mi |