Personal bests
10K
49:45
2010 · 8:00 /mi
8K
1:08:03
2024 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:08:03
November 16, 2024
- Place
- 2786
- Pace
- 13:41 /mi
- 10K1:27:06
April 22, 2023
- Place
- 9845
- Pace
- 14:01 /mi
- 2022 VCU Health Richmond 8k1:17:15
November 12, 2022
- Place
- 2151
- Pace
- 15:32 /mi
- 10K49:45
March 27, 2010
- Place
- 3210
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2786 | 1:08:03 | 13:41 /mi |
| Apr 22, 2023 | 10K | 9845 | 1:27:06 | 14:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2151 | 1:17:15 | 15:32 /mi |
| Mar 27, 2010 | 10K | 3210 | 49:45 | 8:00 /mi |