Personal bests
Marathon
3:32:09
2001 · 8:05 /mi
10K
43:57
2007 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:46
March 31, 2012
- Place
- 19003
- Pace
- 11:43 /mi
- 10K1:10:21
March 27, 2010
- Place
- 16683
- Pace
- 11:19 /mi
- 10K43:57
March 31, 2007
- Place
- 631
- Pace
- 7:04 /mi
- 2005 SunTrust Richmond Marathon3:46:28
November 12, 2005
- Place
- 879
- Pace
- 8:38 /mi
- 2001 SunTrust Richmond Marathon3:32:09
November 10, 2001
- Place
- 324
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19003 | 1:12:46 | 11:43 /mi |
| Mar 27, 2010 | 10K | 16683 | 1:10:21 | 11:19 /mi |
| Mar 31, 2007 | 10K | 631 | 43:57 | 7:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 879 | 3:46:28 | 8:38 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 324 | 3:32:09 | 8:05 /mi |