Personal bests
Half Marathon
1:53:34
2012 · 8:40 /mi
10K
52:05
2012 · 8:23 /mi
8K
43:02
2011 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:12
April 13, 2019
- Place
- 11136
- Pace
- 12:06 /mi
- 10K1:01:48
March 28, 2015
- Place
- 9115
- Pace
- 9:57 /mi
- 2014 HCA Va 8k45:45
November 15, 2014
- Place
- 869
- Pace
- 9:12 /mi
- 10K1:45:15
March 29, 2014
- Place
- 24100
- Pace
- 16:56 /mi
- 10K53:24
April 13, 2013
- Place
- 4886
- Pace
- 8:36 /mi
- 2012 American Family Fitness Half Marathon1:53:34
November 10, 2012
- Place
- 1584
- Pace
- 8:40 /mi
- 10K52:05
March 31, 2012
- Place
- 4839
- Pace
- 8:23 /mi
- 2011 HCA VA 8k43:02
November 12, 2011
- Place
- 623
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11136 | 1:15:12 | 12:06 /mi |
| Mar 28, 2015 | 10K | 9115 | 1:01:48 | 9:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 869 | 45:45 | 9:12 /mi |
| Mar 29, 2014 | 10K | 24100 | 1:45:15 | 16:56 /mi |
| Apr 13, 2013 | 10K | 4886 | 53:24 | 8:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1584 | 1:53:34 | 8:40 /mi |
| Mar 31, 2012 | 10K | 4839 | 52:05 | 8:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 623 | 43:02 | 8:39 /mi |