Personal bests
10K
48:58
2007 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:10
April 18, 2026
- Place
- 8383
- Pace
- 11:27 /mi
- 10K1:03:53
April 12, 2025
- Place
- 6546
- Pace
- 10:17 /mi
- 10K1:01:04
April 20, 2024
- Place
- 5354
- Pace
- 9:50 /mi
- 10K1:06:33
April 22, 2023
- Place
- 5793
- Pace
- 10:43 /mi
- 10K1:09:29
April 14, 2018
- Place
- 8746
- Pace
- 11:11 /mi
- 10K1:09:33
April 9, 2016
- Place
- 11662
- Pace
- 11:12 /mi
- 10K56:01
March 28, 2015
- Place
- 5392
- Pace
- 9:01 /mi
- 10K56:24
April 13, 2013
- Place
- 6987
- Pace
- 9:05 /mi
- 10K49:10
March 31, 2012
- Place
- 3096
- Pace
- 7:55 /mi
- 10K51:33
April 5, 2008
- Place
- 3242
- Pace
- 8:18 /mi
- 10K48:58
March 31, 2007
- Place
- 1972
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8383 | 1:11:10 | 11:27 /mi |
| Apr 12, 2025 | 10K | 6546 | 1:03:53 | 10:17 /mi |
| Apr 20, 2024 | 10K | 5354 | 1:01:04 | 9:50 /mi |
| Apr 22, 2023 | 10K | 5793 | 1:06:33 | 10:43 /mi |
| Apr 14, 2018 | 10K | 8746 | 1:09:29 | 11:11 /mi |
| Apr 9, 2016 | 10K | 11662 | 1:09:33 | 11:12 /mi |
| Mar 28, 2015 | 10K | 5392 | 56:01 | 9:01 /mi |
| Apr 13, 2013 | 10K | 6987 | 56:24 | 9:05 /mi |
| Mar 31, 2012 | 10K | 3096 | 49:10 | 7:55 /mi |
| Apr 5, 2008 | 10K | 3242 | 51:33 | 8:18 /mi |
| Mar 31, 2007 | 10K | 1972 | 48:58 | 7:53 /mi |