Personal bests
10K
1:11:34
2009 · 11:31 /mi
8K
1:02:49
2006 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:10
April 13, 2019
- Place
- 14835
- Pace
- 15:00 /mi
- 10K1:28:28
April 14, 2018
- Place
- 14112
- Pace
- 14:14 /mi
- 10K1:22:37
April 1, 2017
- Place
- 13997
- Pace
- 13:18 /mi
- 10K1:23:20
April 9, 2016
- Place
- 15704
- Pace
- 13:25 /mi
- 10K1:21:49
March 28, 2015
- Place
- 17534
- Pace
- 13:10 /mi
- 10K1:19:02
March 29, 2014
- Place
- 18115
- Pace
- 12:43 /mi
- 10K1:13:34
April 13, 2013
- Place
- 17849
- Pace
- 11:50 /mi
- 2012 HCA VA 8k1:05:14
November 10, 2012
- Place
- 2908
- Pace
- 13:07 /mi
- 10K1:24:59
March 31, 2012
- Place
- 23427
- Pace
- 13:41 /mi
- 10K1:27:29
April 2, 2011
- Place
- 23793
- Pace
- 14:05 /mi
- 10K1:27:53
March 27, 2010
- Place
- 22238
- Pace
- 14:09 /mi
- 10K1:11:34
March 28, 2009
- Place
- 15000
- Pace
- 11:31 /mi
- 10K1:17:59
April 5, 2008
- Place
- 15783
- Pace
- 12:33 /mi
- 2007 NTELOS 8k1:23:56
November 10, 2007
- Place
- 4720
- Pace
- 16:53 /mi
- 10K1:14:11
March 31, 2007
- Place
- 12864
- Pace
- 11:56 /mi
- 2006 NTELOS 8K1:02:49
November 11, 2006
- Place
- 3352
- Pace
- 12:38 /mi
- 10K1:19:20
April 1, 2006
- Place
- 10830
- Pace
- 12:46 /mi
- 10K1:22:39
April 9, 2005
- Place
- 9637
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14835 | 1:33:10 | 15:00 /mi |
| Apr 14, 2018 | 10K | 14112 | 1:28:28 | 14:14 /mi |
| Apr 1, 2017 | 10K | 13997 | 1:22:37 | 13:18 /mi |
| Apr 9, 2016 | 10K | 15704 | 1:23:20 | 13:25 /mi |
| Mar 28, 2015 | 10K | 17534 | 1:21:49 | 13:10 /mi |
| Mar 29, 2014 | 10K | 18115 | 1:19:02 | 12:43 /mi |
| Apr 13, 2013 | 10K | 17849 | 1:13:34 | 11:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2908 | 1:05:14 | 13:07 /mi |
| Mar 31, 2012 | 10K | 23427 | 1:24:59 | 13:41 /mi |
| Apr 2, 2011 | 10K | 23793 | 1:27:29 | 14:05 /mi |
| Mar 27, 2010 | 10K | 22238 | 1:27:53 | 14:09 /mi |
| Mar 28, 2009 | 10K | 15000 | 1:11:34 | 11:31 /mi |
| Apr 5, 2008 | 10K | 15783 | 1:17:59 | 12:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4720 | 1:23:56 | 16:53 /mi |
| Mar 31, 2007 | 10K | 12864 | 1:14:11 | 11:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3352 | 1:02:49 | 12:38 /mi |
| Apr 1, 2006 | 10K | 10830 | 1:19:20 | 12:46 /mi |
| Apr 9, 2005 | 10K | 9637 | 1:22:39 | 13:18 /mi |