Personal bests
10K
51:34
2009 · 8:18 /mi
8K
46:41
2008 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:41
April 9, 2016
- Place
- 5036
- Pace
- 9:07 /mi
- 2013 HCA Va 8k58:47
November 16, 2013
- Place
- 2078
- Pace
- 11:50 /mi
- 10K51:34
March 28, 2009
- Place
- 3679
- Pace
- 8:18 /mi
- 2008 NTELOS 8K46:41
November 15, 2008
- Place
- 1095
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5036 | 56:41 | 9:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2078 | 58:47 | 11:50 /mi |
| Mar 28, 2009 | 10K | 3679 | 51:34 | 8:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1095 | 46:41 | 9:23 /mi |