Personal bests
Half Marathon
2:36:37
2019 · 11:57 /mi
10K
1:11:02
2019 · 11:26 /mi
8K
52:52
2021 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:01:12
November 12, 2022
- Place
- 1534
- Pace
- 12:19 /mi
- 2021 Allianz Partners 8K52:52
November 13, 2021
- Place
- 909
- Pace
- 10:38 /mi
- 2019 Markel Richmond Half Marathon2:36:37
November 16, 2019
- Place
- 6694
- Pace
- 11:57 /mi
- 10K1:11:02
April 13, 2019
- Place
- 9835
- Pace
- 11:26 /mi
- 10K1:11:24
April 14, 2018
- Place
- 9483
- Pace
- 11:29 /mi
- 10K1:13:48
April 1, 2017
- Place
- 11784
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1534 | 1:01:12 | 12:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 909 | 52:52 | 10:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6694 | 2:36:37 | 11:57 /mi |
| Apr 13, 2019 | 10K | 9835 | 1:11:02 | 11:26 /mi |
| Apr 14, 2018 | 10K | 9483 | 1:11:24 | 11:29 /mi |
| Apr 1, 2017 | 10K | 11784 | 1:13:48 | 11:53 /mi |