Personal bests
10K
1:41:42
2010 · 16:22 /mi
8K
1:09:54
2010 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:55
March 28, 2015
- Place
- 22615
- Pace
- 17:03 /mi
- 2010 HCA Va 8k1:09:54
November 13, 2010
- Place
- 3058
- Pace
- 14:04 /mi
- 10K1:41:42
March 27, 2010
- Place
- 25735
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22615 | 1:45:55 | 17:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3058 | 1:09:54 | 14:04 /mi |
| Mar 27, 2010 | 10K | 25735 | 1:41:42 | 16:22 /mi |